Two weeks have gone, of which one I did not run, as I had to go interstate for work, carrying a cold from my kids. I did, however, lots of work in the gym, especially on the StairMaster. It's a whole new level compared to the standard treadmill - it burns your legs, lungs and heart in about 10 minutes.
However, not running is not great for running purposes, so when I eventually returned to Fremantle, I adopted a low profile and a "let's start again, once again" attitude. Instead, a surprisingly positive week followed. Here are the details:
Monday - 8km in progression with the guys from WAMC
- 4.26
- 4.26
- 4.06
- 3.56
- 3.52
- 3.45
- 3.39
- 3.37
Wednesday - Rest (core work at home) - (have you tried hollow body holds?)
Thursday - 10km at 4.37, with 6x1' (3.25-35) and 1' jog
Friday - 11km at 4.48
Saturday (today) - Park Run in 17.50 (average 3.34/km, passing the first km in 3.47)
If I make it for a recovery run tomorrow, that'll be around 60km total this week, which is spot on. Still a very long way to go, but it feels good!
No comments:
Post a Comment