A few years ago I took a class in the Alexander Technique (AT), which is described as "a way to feel better, and move in a more relaxed and comfortable way... the way nature intended." There is actually a lot to it that it's true, specifically the fact that, as we grow up, we quickly lose our capacity to counter gravity and we end up with very familiar "slumps".
The central claim of the AT is that we hold our heads incorrectly: there is a constant, underlying tension in our neck. AT teachers are fond of showing this by making people do very basic acts, like getting in and out of a chair. It is surprising to notice that the first muscles contracting are those at the bottom of the back of the head - even if they have got nothing to do with that specific movement.
Practicing the AT implies allowing the head "to move forward and up". There isn't much hope for me to explain this concept in any decent way, especially in this one post. But basically, think of your body as a wave:
(This is an excellent website on the topic, btw). This may sound silly, but it is actually a great tip. Especially when applied to running: see this (dated) article from The Guardian, talking about the benefits of running "over", rather than "on" the ground.
The next time you feel that you are dragging your body through that interval or tempo run, or maybe during a race, try this trick. It really works - you will run (moderately) lighter, more relaxed and fluid. For a short, but sweet moment, your legs will run faster. It's not going to make pain more fun though..
Today: 2x2000 (7'10/6'56) rec 1km 4'45, + 1x1000 (3'25). Just like a wave!
P.S. Exactly four months to go.
No comments:
Post a Comment