A surprising two weeks of continuity in running. I managed to bring the daily runs to 10km, this week I clocked in 50 km in 5 sessions, even with some "attempted speed".On Monday, I did a good progression over 8km with the people from WAMC. We started at 4.30/km, then I built up km by km, the last one was 3.38.
On Thursday, I brought my body back into a long forgotten world, aka sub 3.30/km speed, with 3x1 km on the road: 3.34, 3.31, 3.23 rec 3, jogging.
Saturday was ParkRun day. I ran the first 2km at 3.35, then fatigue kicked in but I still managed to finish at 3.40 average (18.20). It made me aware of how crazy this all project is. But I also know I don't not qualify as "trained", with my total 2 weeks of running...
The plan for next week is to increase slowly the mileage, aiming for 55/60km weekly. I will have to travel interstate for work , and am donating blood on Tuesday - so will see how that goes!
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